Let’s be honest- we all know it can be difficult sometimes to get our vegetables in. A few vegetables at diner each evening for our entire life just isn’t enough some times. The beneficial thing about plant-based foods is majority of the time you can use vegetables in their raw nature to produce an amazing product. In this case, a dressing filled with great nourishing vitamins and hydrating properties that will leave your appetite quenched. With this easy recipe, you can take locally bought produce and make an oil free dressing. Bringing to you and your family an explosion in your mouth of fresh cucumber with a hint of lemon and a slight creamy texture from the avocado.
Yields 4 cups
1 medium cucumber
1 large lemon, squeezed
I large avocado
3 stalks celery
2 cloves garlic
- In blender, combine all ingredients until mixture is thick and creamy. Pour into desired container and allow to chill for 1 hour minimum.
- Dressing will last refrigerated for 7 days in an air-tight mason jar or bottle.
Chef’s tip: For added freshness, add 1 Tbsp. fresh dill.