For some of us, breakfast is the most important meal of the day. Instead of de-fueling your body with processed cereals or sugary doughnuts, fuel it with nutritious, plant-based options like what you see here! Using @sunflowerfamilyusa sunflower haché to replace meat in this recipe, I’m able to recreate the perfect texture for the plant-based sausage and gravy.
Yields 4 cups
Serves 3-4 people
Ingredients
1 (9 oz) package sunflower haché
2-1/2 cups oat milk
1/4 cup King Arthur organic flour
1/2 tsp. white pepper
1-1/4 cup water
1/4 tsp. Vitacost Himalayan Fine Pink Salt
1/4 tsp. garlic powder
1/4 tsp. onion powder
Directions
- In a frying pan on medium heat, and water and haché. Cook for 2-3 minutes until water has soaked into the textured protein.
- Add the flour and mix around to coat. Slowly pour in the oat milk, mixing while the gravy thickens. Season with pepper.
- Serve with Easy Cheesy Biscuits
Chef’s tip: This recipe is also great for a veganized country fried steak using my “chicken” Milanese recipe located on Vitacost.com #VitaVibes Blog, click here.
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